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Prep for the Holidays: Holidays and grief – celebrating when it doesn’t feel like there’s much to celebrate – By Liz Lawrence, MA, LPC-S

Prep for the Holidays: Holidays and grief – celebrating when it doesn’t feel like there's much to celebrate  - By Liz Lawrence, MA, LPC-S

Hello Reader. Just because the holidays are here doesn’t mean your emotions will feel like celebrating. I’ve gone through holidays right after a loss or when I’ve joined a dear loved one in their hurt, pain, or depression.   So how do you celebrate when you don’t

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7 Things to Do Today To Rock the Holidays – and come out healthier! by Liz Lawrence, MA, LPC-S

7 Things to Do Today To Rock the Holidays - and come out healthier! by Liz Lawrence, MA, LPC-S

Pt 1 of 3 : Part 1- 7 things to do today to rock the holidays Part 2: Holidays and grief – celebrating when it doesn’t feel like much to celebrate Part 3: Having that hard holiday conversation – at home, at work, or on the way

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Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change – by Liz Lawrence MA, LPC-S

Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change - by Liz Lawrence MA, LPC-S

Hello Dear Reader. It’s a much covered topic we see in news coverage these days, harassment and abuse. As we hear the news you and I are either in the group including 42 million others being triggered by the news or we are in the group impacted

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The Hidden Strength in Boldness that Every Woman Needs – by Liz Lawrence MA, LPC-S

The Hidden Strength in Boldness that Every Woman Needs  - by Liz Lawrence MA, LPC-S

  Hello Dear Reader. When I was a child I was bold, just ask my parents! Then when I grew up and started seeing myself through others perceptions (b/c I was always the shortest kid in any class) I began to see myself as small and began

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Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change – by Liz Lawrence MA, LPC-S

Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change  - by Liz Lawrence MA, LPC-S

Hello Dear Reader. What clicked in you when you decided to click on this blog? It seems on average, 98.5% of people are in the midst of transition or experiencing a change each day. Within that statistic, 40% of working adults will transition jobs or change jobs

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Go On, Break Up With Stress but keep the benefits – by Liz Lawrence MA, LPC-S

Go On, Break Up With Stress but keep the benefits  - by Liz Lawrence MA, LPC-S

Dear Reader. My relationship with stress was so unhealthy. It went back and forth from helping me with some benefits to smothering me so I was on edge. It really isn’t a healthy relationship if you constantly feel on edge. Stress can do that plus so much

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How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx – by Liz Lawrence MA, LPC-S

How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx - by Liz Lawrence MA, LPC-S

All I did was step out of my car but that’s when the world changed from peaceful to a place where stress, fear, and anxiety swirled together like an invisible whirlwind. I’m talking about what happens when you walk into someone else’s anxiety, fear, and stress and

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Get Out of the Monotony of the Middle – By Liz Lawrence, MA, LPC-S

Get Out of the Monotony of the Middle - By Liz Lawrence, MA, LPC-S

Hello Reader. Everyone one of us is in the middle of something today. What in the world are we to do when we are in the middle? The middle of a transition, the middle of a decision, the middle of growth, the middle of where we are

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Wait, that helps? – Everyday Airplane Mode (Cell Phone and Plane Optional) – By Liz Lawrence, MA, LPC-S

Wait, that helps? –  Everyday Airplane Mode (Cell Phone and Plane Optional)  - By Liz Lawrence, MA, LPC-S

Hello Reader. Found yourself developing the habit of RPC (rapid-phone-checking), or wondering how to get more focused time back into your schedule, well then this post is for you!   Welcome to the series titled after a comment I often get to hear, “Wait, that helps?!?”. In

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New Series: Wait, that helps? – This Weeks Post: An Alternative Practice to Power-up your Creativity and Solution Generation – By Liz Lawrence, MA, LPC-S

New Series: Wait, that helps? – This Weeks Post: An Alternative Practice to Power-up your Creativity and Solution Generation - By Liz Lawrence, MA, LPC-S

  Hello Reader. Welcome to our new series titled after a comment I often get to hear, “Wait, that helps?!?”. In this series, we will look at a few areas, habits, or practices that truly help but might be either alternative, odd, surprising, or any other similar

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