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A Secret to Joy

A Secret to Joy

Hello Online community. Every day we are faced with life events and interior thoughts or feelings that contradict a desire to experience joy. Would you like to experience more joy in your everyday anyways?   One simple secret to experiencing joy is the practice of gratefulness or

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Teens Transitioning Out of Depression and Anxiety

Teens Transitioning Out of Depression and Anxiety

Action steps: for teens and families transitioning out of depression and anxiety  Edited by Liz Lawrence, LPC, LPC-S   These action steps may be helpful to keep nearby. There are action steps for the teen, for the parents, and resources for both. The action steps come from

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Voice of Anxiety

Voice of Anxiety

Voice of Anxiety—listening and adjusting the impact By Liz Lawrence, MA, LPC, LPC-S Overview: At some point within your journey of counseling you will probably experience anxiety and/or stress. When anxiety attacks it often comes with some fear-based statements about being hurt, not being loved or basic

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Ed At My Workplace

Ed At My Workplace

Ed comes everywhere with me! —by Liz Lawrence, MA, LPC, LPC-S  Who is Ed? Ed’s name comes from an acronym E.D., as in eating disorder. You might recognize Ed as the voice inside that says “you just need to lose a few pounds”, or “do you know

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Finding Your Identity

Finding Your Identity

Finding Your Identity, Breaking Free, Going Into the World —by Liz Lawrence, MA, LPC, LPC-S  What it would look like for you to live “free” and as a loved person (one known by God and others)? Consider creating a vision board of what this could visually look

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Kill The ANTs

Kill The ANTs

Kill the ANT’s and bring in the ANTEATERS —from Dr. Daniel Amen in Change Your Brain, Change Your Body Edited by Liz Lawrence Every time you have a thought your brain releases chemicals. Bad thoughts release chemicals which cause you to feel bad while every good thought

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Same-Church Dating

Same-Church Dating

“So I haven’t seen you guys at church together, what service do ya’ll go to?” “Oh I go to the 915 here and he goes to the 9 at his church.” “You don’t go to the same church?” “Yeah, you guys ARE dating, right?” And so with

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