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Holidays&Hope: Keep Hope Burning During Busy, Stressful, or Lonely Holidays – By Liz Lawrence, MA, LPC-S

Holidays&Hope: Keep Hope Burning During Busy, Stressful, or Lonely Holidays - By Liz Lawrence, MA, LPC-S

Hello Reader. Do holidays equal a time of hope for you? If you often find yourself busy, stressed, or lonely over the holidays, this post is for you!   There are loads of statistics supporting that the holiday season (November-January) is the most stressful time of the

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Prep for the Holidays: Hard Holiday Conversations – 8 Steps to get from Oh! to Ho, Ho! – By Liz Lawrence, MA, LPC-S

Prep for the Holidays: Hard Holiday Conversations – 8 Steps to get from Oh! to Ho, Ho! - By Liz Lawrence, MA, LPC-S

  Prep for the Holidays: Hard Holiday Conversations – 8 Steps to get from Oh! to Ho, Ho! – By Liz Lawrence, MA, LPC-S   Pt 3 of 3 : Next time join in for these blogs: Hope-Fires – keeping hope glowing over the holidays; Gift that Keeps

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Prep for the Holidays: Holidays and grief – celebrating when it doesn’t feel like there’s much to celebrate – By Liz Lawrence, MA, LPC-S

Prep for the Holidays: Holidays and grief – celebrating when it doesn’t feel like there's much to celebrate  - By Liz Lawrence, MA, LPC-S

Hello Reader. Just because the holidays are here doesn’t mean your emotions will feel like celebrating. I’ve gone through holidays right after a loss or when I’ve joined a dear loved one in their hurt, pain, or depression.   So how do you celebrate when you don’t

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7 Things to Do Today To Rock the Holidays – and come out healthier! by Liz Lawrence, MA, LPC-S

7 Things to Do Today To Rock the Holidays - and come out healthier! by Liz Lawrence, MA, LPC-S

Pt 1 of 3 : Part 1- 7 things to do today to rock the holidays Part 2: Holidays and grief – celebrating when it doesn’t feel like much to celebrate Part 3: Having that hard holiday conversation – at home, at work, or on the way

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Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change – by Liz Lawrence MA, LPC-S

Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change - by Liz Lawrence MA, LPC-S

Hello Dear Reader. It’s a much covered topic we see in news coverage these days, harassment and abuse. As we hear the news you and I are either in the group including 42 million others being triggered by the news or we are in the group impacted

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The Hidden Strength in Boldness that Every Woman Needs – by Liz Lawrence MA, LPC-S

The Hidden Strength in Boldness that Every Woman Needs  - by Liz Lawrence MA, LPC-S

  Hello Dear Reader. When I was a child I was bold, just ask my parents! Then when I grew up and started seeing myself through others perceptions (b/c I was always the shortest kid in any class) I began to see myself as small and began

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Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change – by Liz Lawrence MA, LPC-S

Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change  - by Liz Lawrence MA, LPC-S

Hello Dear Reader. What clicked in you when you decided to click on this blog? It seems on average, 98.5% of people are in the midst of transition or experiencing a change each day. Within that statistic, 40% of working adults will transition jobs or change jobs

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Go On, Break Up With Stress but keep the benefits – by Liz Lawrence MA, LPC-S

Go On, Break Up With Stress but keep the benefits  - by Liz Lawrence MA, LPC-S

Dear Reader. My relationship with stress was so unhealthy. It went back and forth from helping me with some benefits to smothering me so I was on edge. It really isn’t a healthy relationship if you constantly feel on edge. Stress can do that plus so much

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How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx – by Liz Lawrence MA, LPC-S

How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx - by Liz Lawrence MA, LPC-S

All I did was step out of my car but that’s when the world changed from peaceful to a place where stress, fear, and anxiety swirled together like an invisible whirlwind. I’m talking about what happens when you walk into someone else’s anxiety, fear, and stress and

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Get Out of the Monotony of the Middle – By Liz Lawrence, MA, LPC-S

Get Out of the Monotony of the Middle - By Liz Lawrence, MA, LPC-S

Hello Reader. Everyone one of us is in the middle of something today. What in the world are we to do when we are in the middle? The middle of a transition, the middle of a decision, the middle of growth, the middle of where we are

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