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Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change – by Liz Lawrence MA, LPC-S

Healing from Harassment and Abuse – when the news triggers you to feel hurt or to seek change - by Liz Lawrence MA, LPC-S

Hello Dear Reader. It’s a much covered topic we see in news coverage these days, harassment and abuse. As we hear the news you and I are either in the group including 42 million others being triggered by the news or we are in the group impacted

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The Hidden Strength in Boldness that Every Woman Needs – by Liz Lawrence MA, LPC-S

The Hidden Strength in Boldness that Every Woman Needs  - by Liz Lawrence MA, LPC-S

  Hello Dear Reader. When I was a child I was bold, just ask my parents! Then when I grew up and started seeing myself through others perceptions (b/c I was always the shortest kid in any class) I began to see myself as small and began

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Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change – by Liz Lawrence MA, LPC-S

Transition or Change? 4 Unique Keys to Move Ahead in Either a Transition Or In Change  - by Liz Lawrence MA, LPC-S

Hello Dear Reader. What clicked in you when you decided to click on this blog? It seems on average, 98.5% of people are in the midst of transition or experiencing a change each day. Within that statistic, 40% of working adults will transition jobs or change jobs

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Go On, Break Up With Stress but keep the benefits – by Liz Lawrence MA, LPC-S

Go On, Break Up With Stress but keep the benefits  - by Liz Lawrence MA, LPC-S

Dear Reader. My relationship with stress was so unhealthy. It went back and forth from helping me with some benefits to smothering me so I was on edge. It really isn’t a healthy relationship if you constantly feel on edge. Stress can do that plus so much

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How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx – by Liz Lawrence MA, LPC-S

How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx - by Liz Lawrence MA, LPC-S

All I did was step out of my car but that’s when the world changed from peaceful to a place where stress, fear, and anxiety swirled together like an invisible whirlwind. I’m talking about what happens when you walk into someone else’s anxiety, fear, and stress and

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Get Out of the Monotony of the Middle – By Liz Lawrence, MA, LPC-S

Get Out of the Monotony of the Middle - By Liz Lawrence, MA, LPC-S

Hello Reader. Everyone one of us is in the middle of something today. What in the world are we to do when we are in the middle? The middle of a transition, the middle of a decision, the middle of growth, the middle of where we are

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Wait, that helps? – Everyday Airplane Mode (Cell Phone and Plane Optional) – By Liz Lawrence, MA, LPC-S

Wait, that helps? –  Everyday Airplane Mode (Cell Phone and Plane Optional)  - By Liz Lawrence, MA, LPC-S

Hello Reader. Found yourself developing the habit of RPC (rapid-phone-checking), or wondering how to get more focused time back into your schedule, well then this post is for you!   Welcome to the series titled after a comment I often get to hear, “Wait, that helps?!?”. In

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New Series: Wait, that helps? – This Weeks Post: An Alternative Practice to Power-up your Creativity and Solution Generation – By Liz Lawrence, MA, LPC-S

New Series: Wait, that helps? – This Weeks Post: An Alternative Practice to Power-up your Creativity and Solution Generation - By Liz Lawrence, MA, LPC-S

  Hello Reader. Welcome to our new series titled after a comment I often get to hear, “Wait, that helps?!?”. In this series, we will look at a few areas, habits, or practices that truly help but might be either alternative, odd, surprising, or any other similar

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1 Simple Fix to Advance Your Counseling – By Liz Lawrence, MA, LPC-S

1 Simple Fix to Advance Your Counseling  - By Liz Lawrence, MA, LPC-S

Hello Reader. Simple, that’s always helpful! If there are too many steps, too long, or it’s too complicated, many of us might not follow through. But simple, yeah we can do that! So this week I bring you 1 simple fix you to improve your counseling experience!

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1 Surprising Counseling Tip that 86% of people are missing – By Liz Lawrence, MA, LPC-S

1 Surprising Counseling Tip that 86% of people are missing  - By Liz Lawrence, MA, LPC-S

Hello Reader. 86%!? Yes, we will get to that in the next 2 paragraphs… First, 1 surprising counseling tip is to learn about healthy nutrition and to maintain healthy gut health. You’ve probably heard lots of talk about gut health and maybe even been approached by someone

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