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Enjoy the 2nd Half of Easter Week–whether you feel like you’re in the tomb or full of life by Liz Lawrence, MA, LPC-S

Enjoy the 2nd Half of Easter Week--whether you feel like you're in the tomb or full of life by Liz Lawrence, MA, LPC-S

Hello Reader! This week is a fabulous opportunity for a week-long community celebration and I invite you to join in. I offered the same invite in the previous Lenten blog post, to join in on the Christian calendar days of observance or celebration is a great way

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3 Surprising Facts How Eye Contact Improves Relationships

3 Surprising Facts How Eye Contact Improves Relationships

Hello Reader! We all want our relationships to improve but we can overlook quick adjustments. Did you know there are proven facts about one basic behavior that we often overlook, literally? It’s eye contact! Take a look and see how you can quickly adjust the health of

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Why You Need the Amazing Benefits of 1st Class Sleep by Liz Lawrence, MA, LPC-S

Why You Need the Amazing Benefits of 1st Class Sleep by Liz Lawrence, MA, LPC-S

Hello Reader! We all know that sleep is needed but we also throw around those clichés such as, “I’ll sleep when I’m dead”, or “sleep is for the weak”, or the opposite “I’m asleep before my head hits the pillow”. Truly one surefire way to be your

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She Laughs At the Future But Groans at the Past? A Helpful Way to Deal With Pasts by Liz Lawrence,MA, LPC-S

She Laughs At the Future But Groans at the Past? A Helpful Way to Deal With Pasts by Liz Lawrence,MA, LPC-S

Hello Reader! At the end of a week do you ever find yourself thinking back through the week and groaning? Or maybe there are other things farther back that tend to remind you of what happened…what you did or didn’t do…in the past. This was a theme

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You Don’t Have to Think That. How To Arrest Those Dangerous Thoughts by Liz Lawrence MA, LPC-S

You Don't Have to Think That. How To Arrest Those Dangerous Thoughts by Liz Lawrence MA, LPC-S

Hello Reader! That’s right, you don’t have to think that thought. Or that other one that keeps coming around you don’t feel good about. Pull a citizen’s arrest and put it behind bars. Just because a thought pops into your head, you don’t have to let it

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2 Secrets To Soul Rest by Liz Lawrence, MA, LPC-S

2 Secrets To Soul Rest by Liz Lawrence, MA, LPC-S

Hello Reader! Soul. Rest. That sounds like a rest for the deepest part of me. I like that idea. What could your day look like if you lived it from a rested soul? I have been known to try to find a moment of rest in a

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Limits or Opportunity: Which one does your relationship have now? by Liz Lawrence, MA, LPC-S

Limits or Opportunity: Which one does your relationship have now? by Liz Lawrence, MA, LPC-S

Hello Reader! Why can’t relationships be as easy as the lyrics to a Big Band song, rather than as drama-filled as most ‘80’s ballads?! If everyone could hear the soundtrack I play in head, it would consist of a LOT of Big Band era. I’m sure I

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Cut the Strings: Tips for Enjoying V-Day with Loved Ones & a Healthy Budget by Liz Lawrence, MA, LPC-S

Cut the Strings: Tips for Enjoying V-Day with Loved Ones & a Healthy Budget by Liz Lawrence, MA, LPC-S

Hello Reader! Here we are again at one of those invented holidays that create a distinct response for most people. Time for Valentine’s Day (a.k.a. “the day that strings your heart along if you are single and don’t want to be”, Or “the day that pulls the

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An Intro to Lent with Spoiler Alert: it’s for you AND your neighbors by Liz Lawrence, MA, LPC-S

An Intro to Lent with Spoiler Alert: it's for you AND your neighbors by Liz Lawrence, MA, LPC-S

Hello Reader! Today marks this year’s Ash Wednesday. There are a lot of great blogs available for the deep theological meaning of Lent but this isn’t one of them. No, this one is a practical, down to earth, 4-1-1 on the Lenten season. A little spoiler alert,

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Are You Ignoring This Life Principle? by Liz Lawrence, MA, LPC-S

Are You Ignoring This Life Principle? by Liz Lawrence, MA, LPC-S

Hello Reader! How’s it going with having clear focus for this year? We are now firmly in 2016 and typically mid-Feb is the time resolutions lose their steam. The steam slows when what was driving us in Dec or Jan becomes less priority, less exciting, or less

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