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Navigating the Uncomfortable Zone

Navigating the Uncomfortable Zone

Hello online community. These past 6 years have been ones of learning to navigate, and then to love, the Uncomfortable Zone. Know what I mean by the Uncomfortable Zone? It’s that place between the old comfort and the hoped-for, the place where you feel insecure or lack

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Don’t stop now. Get that dream!

Don't stop now. Get that dream!

Sometimes I get tired of pursuing my dreams. Ever feel that way?   I can easily begin to trust or rely upon visual progress toward a dream rather than the promises of God for that dream. Sometimes I get de-motivated by the daily grind while sometimes my

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How to live whole when you are depressed and anxious

How to live whole when you are depressed and anxious

Hello Online Community. It’s hard to feel like a whole person, much less have the energy to engage out of all we are when depression and anxiety are present. We have been designed by God in His image to be whole people with spiritual, mental, emotional and

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Flip Any Fears Over & Outta the Way

Flip Any Fears Over & Outta the Way

Hello Online community. More often than not I’m a positive person and an enthusiastic leader. I will take off my shoes and walk a trail that needs blazing or re-blazing, and help others do the same. There have also been a few times I have been known

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A Secret to Joy

A Secret to Joy

Hello Online community. Every day we are faced with life events and interior thoughts or feelings that contradict a desire to experience joy. Would you like to experience more joy in your everyday anyways?   One simple secret to experiencing joy is the practice of gratefulness or

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Teens Transitioning Out of Depression and Anxiety

Teens Transitioning Out of Depression and Anxiety

Action steps: for teens and families transitioning out of depression and anxiety  Edited by Liz Lawrence, LPC, LPC-S   These action steps may be helpful to keep nearby. There are action steps for the teen, for the parents, and resources for both. The action steps come from

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Voice of Anxiety

Voice of Anxiety

Voice of Anxiety—listening and adjusting the impact By Liz Lawrence, MA, LPC, LPC-S Overview: At some point within your journey of counseling you will probably experience anxiety and/or stress. When anxiety attacks it often comes with some fear-based statements about being hurt, not being loved or basic

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Ed At My Workplace

Ed At My Workplace

Ed comes everywhere with me! —by Liz Lawrence, MA, LPC, LPC-S  Who is Ed? Ed’s name comes from an acronym E.D., as in eating disorder. You might recognize Ed as the voice inside that says “you just need to lose a few pounds”, or “do you know

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Finding Your Identity

Finding Your Identity

Finding Your Identity, Breaking Free, Going Into the World —by Liz Lawrence, MA, LPC, LPC-S  What it would look like for you to live “free” and as a loved person (one known by God and others)? Consider creating a vision board of what this could visually look

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Kill The ANTs

Kill The ANTs

Kill the ANT’s and bring in the ANTEATERS —from Dr. Daniel Amen in Change Your Brain, Change Your Body Edited by Liz Lawrence Every time you have a thought your brain releases chemicals. Bad thoughts release chemicals which cause you to feel bad while every good thought

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