Go On, Break Up With Stress but keep the benefits – by Liz Lawrence MA, LPC-S

Go On, Break Up With Stress but keep the benefits  - by Liz Lawrence MA, LPC-S

Dear Reader. My relationship with stress was so unhealthy. It went back and forth from helping me with some benefits to smothering me so I was on edge. It really isn’t a healthy relationship if you constantly feel on edge. Stress can do that plus so much

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How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx – by Liz Lawrence MA, LPC-S

How To Stop Fueling Anxiety: inspired by my recent trip to the gas station in Tx - by Liz Lawrence MA, LPC-S

All I did was step out of my car but that’s when the world changed from peaceful to a place where stress, fear, and anxiety swirled together like an invisible whirlwind. I’m talking about what happens when you walk into someone else’s anxiety, fear, and stress and

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Proven Ways To Hope More, Grieve Easier and Stress Less During the Holidays by Liz Lawrence, LPC-S

Proven Ways To Hope More, Grieve Easier and Stress Less During the Holidays by Liz Lawrence, LPC-S

Hello Reader. This week as we wrap up one holiday and enter into two more, I thought a post on helping us hope more, grieve easier, and stress less during the holidays might be helpful. Honestly I wish I had written this a couple weeks ago but

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